smith machine incline tricep extension

How to do this exercise

1. Step:1 Adjust the seat of the smith machine so that the bar is at shoulder height.
2. Step:2 Sit on the bench with your back against the pad and your feet flat on the ground.
3. Step:3 Grasp the bar with an overhand grip, slightly wider than shoulder-width apart.
4. Step:4 Extend your arms fully, lifting the bar off the rack and holding it directly above your chest.
5. Step:5 Lower the bar slowly towards your forehead, keeping your elbows close to your head.
6. Step:6 Pause for a moment at the bottom, then push the bar back up to the starting position.
7. Step:7 Repeat for the desired number of repetitions.