smith seated wrist curl

How to do this exercise

1. Step:1 Sit on a bench in front of a Smith machine with your feet flat on the ground.
2. Step:2 Grasp the barbell with an underhand grip, hands shoulder-width apart.
3. Step:3 Rest your forearms on your thighs, allowing your wrists to hang off.
4. Step:4 Slowly curl your wrists upward, bringing the barbell towards your forearms.
5. Step:5 Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
6. Step:6 Repeat for the desired number of repetitions.