smith single leg split squat

How to do this exercise

1. Step:1 Stand in front of the smith machine with your feet shoulder-width apart.
2. Step:2 Place one foot behind you on a bench or step, with your toes pointing forward.
3. Step:3 Hold onto the smith machine bar for stability.
4. Step:4 Bend your front knee and lower your body down into a lunge position, keeping your back straight.
5. Step:5 Pause for a moment at the bottom, then push through your front heel to return to the starting position.
6. Step:6 Repeat for the desired number of repetitions, then switch legs.