smith sprint lunge

How to do this exercise

1. Step:1 Set up the smith machine with the barbell at hip height.
2. Step:2 Stand facing away from the machine with your feet shoulder-width apart.
3. Step:3 Step back with your right foot and place it on the barbell, resting the top of your foot on the bar.
4. Step:4 Bend your left knee and lower your body into a lunge position, keeping your back straight.
5. Step:5 Push through your left heel to return to the starting position.
6. Step:6 Repeat on the other side, stepping back with your left foot.
7. Step:7 Continue alternating sides for the desired number of repetitions.