Standing single-arm cable reverse fly

How to do this exercise

1. Step:1 Adjust the pulley to approximately shoulder height and stand sideways.
2. Step:2 Grasp the handle with the arm opposite the pulley and keep the elbow slightly bent throughout the execution.
3. Step:3 Stabilize your torso and pull the arm outwards and slightly backwards, initiating the movement with the posterior deltoid.
4. Step:4 Stop the movement when your arm comes approximately in line with your torso, without exaggerating the retraction of the scapula.
5. Step:5 Slowly return to the starting position, controlling the stretch in the posterior deltoid, then repeat before switching sides.