barbell bench press

How to do this exercise

1. Step:1 Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.
2. Step:2 Grasp the barbell with an overhand grip slightly wider than shoulder-width apart.
3. Step:3 Lift the barbell off the rack and hold it directly above your chest with your arms fully extended.
4. Step:4 Lower the barbell slowly towards your chest, keeping your elbows tucked in.
5. Step:5 Pause for a moment when the barbell touches your chest.
6. Step:6 Push the barbell back up to the starting position by extending your arms.
7. Step:7 Repeat for the desired number of repetitions.