Arms & Chest
Good7 / 10
deep smith machine reverse decline close grip bench press
- Equipment
- Smith machine
- Target muscle
- Triceps & Costal pectoralis (lower chest)
301 exercises found
Arms & Chest
Average6 / 10
diamond push-up
- Equipment
- Body weight
- Target muscle
- Triceps & Sternal pectoralis (mid chest)
Arms
Good7 / 10
dumbbell alternate biceps curl
- Equipment
- Dumbbells
- Target muscle
- Biceps
Arms
Good8 / 10
dumbbell alternate hammer preacher curl
- Equipment
- Dumbbells
- Target muscle
- Biceps
Arms
Good8 / 10
dumbbell alternate preacher curl
- Equipment
- Dumbbells
- Target muscle
- Biceps
Arms
Good7 / 10
dumbbell alternate seated hammer curl
- Equipment
- Dumbbells
- Target muscle
- Biceps
Arms & Shoulders
Good7 / 10
dumbbell arnold press
- Equipment
- Dumbbells
- Target muscle
- Anterior deltoid & Lateral deltoid
Arms, Thighs, Glutes, & Cardio
Average5 / 10
dumbbell bicep curl lunge with bowling motion
- Equipment
- Dumbbells
- Target muscle
- Biceps & Quadriceps
Arms
Good8 / 10
dumbbell biceps curl reverse
- Equipment
- Dumbbells
- Target muscle
- Biceps
Arms & Chest
Good7 / 10
dumbbell close grip press
- Equipment
- Dumbbells
- Target muscle
- Triceps & Sternal pectoralis (mid chest)
Arms & Chest
Good7 / 10
dumbbell close-grip press
- Equipment
- Dumbbells
- Target muscle
- Triceps & Sternal pectoralis (mid chest)
Arms
Good8 / 10
dumbbell concentration curl
- Equipment
- Dumbbells
- Target muscle
- Biceps
Arms
Good7 / 10
dumbbell cross body hammer curl
- Equipment
- Dumbbells
- Target muscle
- Biceps
Arms & Chest
Good7 / 10
dumbbell decline one arm hammer press
- Equipment
- Dumbbells
- Target muscle
- Triceps & Costal pectoralis (lower chest)
Arms
Good8 / 10
dumbbell decline triceps extension
- Equipment
- Dumbbells
- Target muscle
- Triceps
Arms, Thighs, Glutes, & Cardio
Average5 / 10
dumbbell forward lunge triceps extension
- Equipment
- Dumbbells
- Target muscle
- Triceps
Arms
Good8 / 10
dumbbell hammer curl
- Equipment
- Dumbbells
- Target muscle
- Biceps
Arms
Good8 / 10
dumbbell hammer curl v. 2
- Equipment
- Dumbbells
- Target muscle
- Biceps
Arms
Good8 / 10
dumbbell hammer curl with traditional
- Equipment
- Dumbbells
- Target muscle
- Biceps
Arms
Good7 / 10
dumbbell high curl
- Equipment
- Dumbbells
- Target muscle
- Biceps
Arms
Very good9 / 10
dumbbell incline biceps curl
- Equipment
- Dumbbells
- Target muscle
- Biceps
Arms
Very good9 / 10
dumbbell incline curl
- Equipment
- Dumbbells
- Target muscle
- Biceps
Arms
Very good9 / 10
dumbbell incline curl v. 2
- Equipment
- Dumbbells
- Target muscle
- Biceps
Arms
Very good9 / 10
dumbbell incline hammer curl
- Equipment
- Dumbbells
- Target muscle
- Biceps