deep smith machine reverse decline close grip bench press

How to do this exercise

1. Step:1 Adjust the smith machine to a decline position.
2. Step:2 Lie down on the bench with your feet secured under the foot pads.
3. Step:3 Grasp the barbell with a close grip, slightly narrower than shoulder-width apart.
4. Step:4 Unrack the barbell and lower it slowly towards your chest, keeping your elbows tucked in. Focus on deep movement.
5. Step:5 Pause for a moment at the bottom, then push the barbell back up to the starting position.
6. Step:6 Repeat for the desired number of repetitions.