dumbbell forward lunge triceps extension

How to do this exercise

1. Step:1 Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
2. Step:2 Take a step forward with your right foot, lowering your body into a lunge position.
3. Step:3 Keep your back straight and your chest up.
4. Step:4 Extend your arms straight overhead, keeping your elbows close to your ears.
5. Step:5 Lower the dumbbells behind your head by bending your elbows.
6. Step:6 Pause for a moment, then straighten your arms to return to the starting position.
7. Step:7 Repeat the movement for the desired number of repetitions, then switch legs and repeat.