Legs
Good7 / 10
Dumbbell lying leg curl
- Equipment
- Dumbbells
- Target muscle
- Hamstrings
207 exercises found
Shoulders
Average6 / 10
dumbbell lying on floor rear delt raise
- Equipment
- Dumbbells
- Target muscle
- Posterior deltoid
Arms, Shoulders, & Back
Good8 / 10
dumbbell lying one arm deltoid rear
- Equipment
- Dumbbells
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & Posterior deltoid
Chest
Good7 / 10
dumbbell lying one arm press
- Equipment
- Dumbbells
- Target muscle
- Sternal pectoralis (mid chest)
Chest
Good8 / 10
dumbbell lying one arm press v. 2
- Equipment
- Dumbbells
- Target muscle
- Sternal pectoralis (mid chest)
Arms
Good7 / 10
dumbbell lying one arm pronated triceps extension
- Equipment
- Dumbbells
- Target muscle
- Triceps
Shoulders
Good8 / 10
dumbbell lying one arm rear lateral raise
- Equipment
- Dumbbells
- Target muscle
- Posterior deltoid
Arms
Good8 / 10
dumbbell lying one arm supinated triceps extension
- Equipment
- Dumbbells
- Target muscle
- Triceps
Arms, Shoulders, & Back
Good8 / 10
dumbbell lying rear delt row
- Equipment
- Dumbbells
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & Posterior deltoid
Shoulders
Good7 / 10
dumbbell lying rear lateral raise
- Equipment
- Dumbbells
- Target muscle
- Posterior deltoid
Arms
Very good9 / 10
dumbbell lying supine biceps curl
- Equipment
- Dumbbells
- Target muscle
- Biceps
Arms
Good7 / 10
dumbbell lying supine curl
- Equipment
- Dumbbells
- Target muscle
- Biceps
Arms
Average5 / 10
dumbbell lying wide curl
- Equipment
- Dumbbells
- Target muscle
- Biceps
Arms
Good8 / 10
dumbbell neutral grip bench press
- Equipment
- Dumbbells
- Target muscle
- Triceps
Chest
Average6 / 10
dumbbell one arm bench fly
- Equipment
- Dumbbells
- Target muscle
- Sternal pectoralis (mid chest)
Back
Good8 / 10
dumbbell one arm bent-over row
- Equipment
- Dumbbells
- Target muscle
- Latissimus dorsi
Chest
Good7 / 10
dumbbell one arm decline chest press
- Equipment
- Dumbbells
- Target muscle
- Costal pectoralis (lower chest)
Arms
Good8 / 10
dumbbell one arm hammer preacher curl
- Equipment
- Dumbbells
- Target muscle
- Biceps
Chest
Good8 / 10
dumbbell one arm incline chest press
- Equipment
- Dumbbells
- Target muscle
- Clavicular pectoralis (upper chest)
Shoulders
Good8 / 10
dumbbell one arm lateral raise
- Equipment
- Dumbbells
- Target muscle
- Lateral deltoid
Shoulders
Good7 / 10
dumbbell one arm lateral raise with support
- Equipment
- Dumbbells
- Target muscle
- Lateral deltoid
Arms
Very good9 / 10
dumbbell one arm prone curl
- Equipment
- Dumbbells
- Target muscle
- Biceps
Arms
Very good9 / 10
dumbbell one arm prone hammer curl
- Equipment
- Dumbbells
- Target muscle
- Biceps
Shoulders
Good7 / 10
dumbbell one arm reverse fly (with support)
- Equipment
- Dumbbells
- Target muscle
- Posterior deltoid