Thighs
Average5 / 10
resistance band leg extension
- Equipment
- Resistance band
- Target muscle
- Quadriceps
62 exercises found
Thighs
Average6 / 10
resistance band leg extension declined
- Equipment
- Resistance band
- Target muscle
- Quadriceps
Arms
Average5 / 10
resistance band seated biceps curl
- Equipment
- Resistance band
- Target muscle
- Biceps
Arms, Shoulders, & Chest
Average6 / 10
resistance band seated chest press
- Equipment
- Resistance band
- Target muscle
- Triceps, Anterior deltoid, Clavicular pectoralis (upper chest), & Sternal pectoralis (mid chest)
Shoulders
Average5 / 10
resistance band seated shoulder press
- Equipment
- Resistance band
- Target muscle
- Anterior deltoid & Lateral deltoid
Arms & Shoulders
Average5 / 10
resistance band seated shoulder press with declined
- Equipment
- Resistance band
- Target muscle
- Triceps, Anterior deltoid, & Lateral deltoid
Back
Average5 / 10
resistance band seated straight back row
- Equipment
- Resistance band
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Glutes
Good7.5 / 10
Resistance-band clamshell
- Equipment
- Resistance band
- Target muscle
- Gluteus medius & Abductors
Glutes
Good7.5 / 10
Resistance-band fire hydrant
- Equipment
- Resistance band
- Target muscle
- Abductors, Gluteus medius, & Gluteus minimus
Glutes & Thighs
Good8 / 10
Resistance-band lateral walk (monster walk)
- Equipment
- Resistance band
- Target muscle
- Gluteus medius, Abductors, & Gluteus minimus
Glutes
Good7 / 10
rough band hip lift
- Equipment
- Body weight & Resistance band
- Target muscle
- Gluteus maximus
Thighs
Very low2 / 10
standing hamstring and calf stretch with strap
- Equipment
- Resistance band
- Target muscle
- Hamstrings
Abdominals & Shoulders
Average6 / 10
suspended abdominal fallout
- Equipment
- Body weight & Resistance band
- Target muscle
- Rectus abdominis & Transverse abdominis
Abdominals, Arms, Shoulders, & Chest
Average6 / 10
suspended push-up
- Equipment
- Resistance band
- Target muscle
- Sternal pectoralis (mid chest)