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Exercise library

Find exercises by name, equipment and muscles worked. Explore step-by-step instructions and track your progress with Nemeo.

Exercise nameEquipmentBody partTarget muscleSecondary muscleMinimum hypertrophy gradeMaximum hypertrophy grade

28 exercises found

Calves

Very low1 / 10

Animated demonstration of calf stretch with rope

calf stretch with rope

Equipment: Rope
Target muscle: Calves

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Cardio

Very low2 / 10

Animated demonstration of jump rope

jump rope

Equipment: Rope
Target muscle: Calves

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Calves

Very low1 / 10

Animated demonstration of posterior tibialis stretch

posterior tibialis stretch

Equipment: Resistance band & Rope
Target muscle: Calves

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Forearms

Average5 / 10

Animated demonstration of wrist rollerer

wrist rollerer

Equipment: Free weights & Rope
Target muscle: Forearms

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