jump rope

How to do this exercise

1. Step:1 Hold the handles of the jump rope with your hands, palms facing inward.
2. Step:2 Stand with your feet shoulder-width apart and knees slightly bent.
3. Step:3 Swing the rope over your head and jump over it as it comes towards your feet.
4. Step:4 Land softly on the balls of your feet and repeat the jump as the rope comes around again.
5. Step:5 Continue jumping for the desired duration or number of repetitions.