Back, Thighs, & Glutes
Average5 / 10
reverse hyper on flat bench
- Equipment
- Body weight
- Target muscle
- Hamstrings & Gluteus maximus
36 exercises found
Thighs & Glutes
Very low2 / 10
rocking frog stretch
- Equipment
- Body weight
- Target muscle
- Gluteus maximus
Glutes
Good7 / 10
rough band hip lift
- Equipment
- Body weight & Resistance band
- Target muscle
- Gluteus maximus
Abdominals
Low3 / 10
side bridge v. 2
- Equipment
- Body weight
- Target muscle
- Transverse abdominis, Internal obliques, & External obliques
Thighs & Glutes
Good7.5 / 10
Side lunge (stretch emphasis)
- Equipment
- Dumbbells & Body weight
- Target muscle
- Adductors & Gluteus maximus
Abdominals, Thighs, & Glutes
Low4 / 10
side plank hip adduction
- Equipment
- Body weight
- Target muscle
- Abductors & External obliques
Glutes
Average5 / 10
single leg bridge with outstretched leg
- Equipment
- Body weight
- Target muscle
- Gluteus maximus
Thighs & Glutes
Average6.5 / 10
Single-leg wall sit
- Target muscle
- Quadriceps & Gluteus minimus
Glutes
Very good9 / 10
Smith machine hip thrust
- Equipment
- Selectorized machine
- Target muscle
- Gluteus maximus
Thighs & Glutes
Very good9 / 10
smith sumo squat
- Equipment
- Smith machine
- Target muscle
- Quadriceps, Adductors, & Gluteus maximus
Abdominals, Thighs, & Glutes
Average6 / 10
vertical leg raise (on parallel bars)
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Internal obliques, & External obliques
Thighs, Glutes, & Cardio
Average6 / 10
walking lunge
- Equipment
- Body weight, Dumbbells, & Barbell
- Target muscle
- Quadriceps & Gluteus maximus