Abdominals & Thighs
Low4 / 10
dead bug
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Transverse abdominis, Internal obliques, & External obliques
70 exercises found
Abdominals
Average5 / 10
decline crunch
- Equipment
- Body weight
- Target muscle
- Rectus abdominis
Abdominals
Average5 / 10
decline sit-up
- Equipment
- Body weight
- Target muscle
- Rectus abdominis
Abdominals
Average5 / 10
elbow-to-knee
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Internal obliques, & External obliques
Abdominals & Thighs
Very low2 / 10
hands reversed clasped circular toe touch (male)
- Equipment
- Body weight
- Target muscle
- Hamstrings, Rectus abdominis, Internal obliques, & External obliques
Abdominals
Average6 / 10
hanging leg hip raise
- Equipment
- Body weight & Barbell
- Target muscle
- Rectus abdominis, Transverse abdominis, & External obliques
Abdominals
Average6 / 10
hanging leg raise
- Equipment
- Body weight
- Target muscle
- Rectus abdominis & External obliques
Abdominals
Average6 / 10
hanging straight leg raise
- Equipment
- Body weight & Barbell
- Target muscle
- Rectus abdominis, Internal obliques, & External obliques
Abdominals
Good7 / 10
incline leg hip raise (leg straight)
- Equipment
- Body weight
- Target muscle
- Rectus abdominis
Abdominals
Average5 / 10
incline twisting sit-up
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Internal obliques, & External obliques
Abdominals
Average5 / 10
jackknife sit-up
- Equipment
- Body weight
- Target muscle
- Rectus abdominis
Abdominals
Average6 / 10
janda sit-up
- Equipment
- Body weight
- Target muscle
- Rectus abdominis
Abdominals & Shoulders
Average5 / 10
kettlebell bent press
- Equipment
- Kettlebell
- Target muscle
- Anterior deltoid, Rectus abdominis, Internal obliques, & External obliques
Abdominals
Low4 / 10
knee touch crunch
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Internal obliques, & External obliques
Abdominals
Average5 / 10
leg pull in flat bench
- Equipment
- Body weight
- Target muscle
- Rectus abdominis
Abdominals
Good8 / 10
lever seated crunch
- Equipment
- Selectorized machine
- Target muscle
- Rectus abdominis
Abdominals
Good8 / 10
lever seated crunch (chest pad)
- Equipment
- Selectorized machine
- Target muscle
- Rectus abdominis
Abdominals
Very good9 / 10
lever seated crunch v. 2
- Equipment
- Lever machine
- Target muscle
- Rectus abdominis
Abdominals
Good8 / 10
lever seated leg raise crunch
- Equipment
- Lever machine
- Target muscle
- Rectus abdominis
Abdominals
Low4 / 10
lying elbow to knee
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Internal obliques, & External obliques
Abdominals
Average6 / 10
lying leg-hip raise
- Equipment
- Body weight
- Target muscle
- Rectus abdominis
Abdominals
Average5 / 10
oblique crunch v. 2
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Internal obliques, & External obliques
Abdominals
Low4 / 10
oblique crunches floor
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Internal obliques, & External obliques
Abdominals
Low4 / 10
otis up
- Equipment
- Body weight & Free weights
- Target muscle
- Rectus abdominis