Shoulders
Good7 / 10
smith standing military press
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Anterior deltoid & Lateral deltoid
108 exercises found
Abdominals & Back
Very low2 / 10
spine stretch
- Equipment
- Body weight
- Target muscle
- Lower back
Glutes & Thighs
Good8.5 / 10
Standing low-cable hip abduction
- Equipment
- Cable machine
- Target muscle
- Abductors, Gluteus medius, & Gluteus minimus
Thighs & Glutes
Very good9 / 10
Sumo squat
- Equipment
- Barbell
- Target muscle
- Adductors, Gluteus maximus, & Quadriceps
Abdominals, Arms, Shoulders, & Chest
Average6 / 10
suspended push-up
- Equipment
- Resistance band
- Target muscle
- Sternal pectoralis (mid chest)
Back
Average6 / 10
suspended row
- Equipment
- Body weight
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Abdominals
Average6 / 10
twisted leg raise
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Internal obliques, & External obliques
Abdominals
Average5 / 10
twisted leg raise (female)
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Internal obliques, & External obliques
Abdominals, Thighs, & Glutes
Average6 / 10
vertical leg raise (on parallel bars)
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Internal obliques, & External obliques
Abdominals
Average6 / 10
weighted crunch
- Equipment
- Body weight, Dumbbells, Kettlebell, & Free weights
- Target muscle
- Rectus abdominis
Abdominals
Average6 / 10
weighted decline sit-up
- Equipment
- Body weight
- Target muscle
- Rectus abdominis
Abdominals
Average6 / 10
weighted hanging leg-hip raise
- Equipment
- Body weight & Dumbbells
- Target muscle
- Rectus abdominis