Arms
Average6 / 10
dumbbell revers grip biceps curl
- Equipment
- Dumbbells
- Target muscle
- Biceps
202 exercises found
Chest
Good7 / 10
dumbbell reverse bench press
- Equipment
- Dumbbells
- Target muscle
- Sternal pectoralis (mid chest)
Shoulders
Good7 / 10
dumbbell rotation reverse fly
- Equipment
- Dumbbells
- Target muscle
- Lateral deltoid & Posterior deltoid
Arms
Good8 / 10
dumbbell seated bench extension
- Equipment
- Dumbbells
- Target muscle
- Triceps
Shoulders
Good7 / 10
dumbbell seated bent arm lateral raise
- Equipment
- Dumbbells
- Target muscle
- Lateral deltoid
Arms
Good7 / 10
dumbbell seated hammer curl
- Equipment
- Dumbbells
- Target muscle
- Biceps
Shoulders
Good8 / 10
dumbbell seated lateral raise
- Equipment
- Dumbbells
- Target muscle
- Lateral deltoid
Shoulders
Good8 / 10
dumbbell seated lateral raise v. 2
- Equipment
- Dumbbells
- Target muscle
- Lateral deltoid
Arms & Shoulders
Good7 / 10
dumbbell seated triceps extension
- Equipment
- Dumbbells
- Target muscle
- Triceps
Shoulders
Good7 / 10
dumbbell side lying one hand raise
- Equipment
- Dumbbells
- Target muscle
- Lateral deltoid
Arms
Average6 / 10
dumbbell standing one arm extension
- Equipment
- Dumbbells
- Target muscle
- Triceps
Arms & Forearms
Average6 / 10
dumbbell standing one arm reverse curl
- Equipment
- Dumbbells
- Target muscle
- Biceps & Forearms
Arms & Shoulders
Good7 / 10
dumbbell standing triceps extension
- Equipment
- Dumbbells
- Target muscle
- Triceps
Arms
Good8 / 10
dumbbell twisting bench press
- Equipment
- Dumbbells
- Target muscle
- Biceps & Sternal pectoralis (mid chest)
Arms
Good7 / 10
dumbbells seated triceps extension
- Equipment
- Dumbbells
- Target muscle
- Triceps
Chest
Very low2 / 10
dynamic chest stretch (male)
- Equipment
- Body weight
- Target muscle
- Clavicular pectoralis (upper chest), Sternal pectoralis (mid chest), & Costal pectoralis (lower chest)
Arms
Very low1 / 10
exercise ball seated triceps stretch
- Equipment
- Stability ball
- Target muscle
- Triceps
Arms
Good8 / 10
ez bar standing french press
- Equipment
- EZ bar
- Target muscle
- Triceps
Arms
Good8 / 10
ez barbell decline triceps extension
- Equipment
- EZ bar
- Target muscle
- Triceps
Arms
Good8 / 10
ez barbell jm bench press
- Equipment
- EZ bar
- Target muscle
- Triceps & Sternal pectoralis (mid chest)
Arms & Chest
Good8 / 10
ez-bar close-grip bench press
- Equipment
- EZ bar
- Target muscle
- Triceps & Sternal pectoralis (mid chest)
Abdominals
Low4 / 10
front plank with twist
- Equipment
- Body weight
- Target muscle
- Transverse abdominis, Internal obliques, & External obliques
Chest
Average6 / 10
hyght dumbbell fly
- Equipment
- Dumbbells
- Target muscle
- Clavicular pectoralis (upper chest) & Sternal pectoralis (mid chest)
Chest
Average6 / 10
incline close-grip push-up
- Equipment
- Body weight
- Target muscle
- Sternal pectoralis (mid chest)