Shoulders
Very good9 / 10
Standing single-arm cable reverse fly
- Equipment
- Cable machine
- Target muscle
- Posterior deltoid
179 exercises found
Shoulders, Back, & Glutes
Low3 / 10
superman push-up
- Equipment
- Body weight
- Target muscle
- Lower back & Gluteus maximus
Thighs & Glutes
Good8 / 10
trap bar deadlift
- Equipment
- Trap bar
- Target muscle
- Quadriceps, Hamstrings, & Gluteus maximus
Arms, Shoulders, & Back
Very good9 / 10
twin handle parallel grip lat pulldown
- Equipment
- Cable machine
- Target muscle
- Latissimus dorsi & Rhomboids
Arms & Back
Good8 / 10
weighted close grip chin-up on dip cage
- Equipment
- Body weight
- Target muscle
- Biceps & Latissimus dorsi
Back
Good7 / 10
weighted muscle up (on bar)
- Equipment
- Body weight & Barbell
- Target muscle
- Latissimus dorsi
Back
Average6 / 10
weighted one hand pull up
- Equipment
- Body weight, Dumbbells, Barbell, & Free weights
- Target muscle
- Latissimus dorsi & Rhomboids
Back
Good8 / 10
weighted pull-up
- Equipment
- Body weight & Free weights
- Target muscle
- Latissimus dorsi & Rhomboids
Shoulders
Average6 / 10
weighted round arm
- Equipment
- Dumbbells & Free weights
- Target muscle
- Anterior deltoid
Back
Good8 / 10
wide grip rear pull-up
- Equipment
- Body weight
- Target muscle
- Latissimus dorsi
Shoulders
Good8 / 10
Wide-grip upright row
- Equipment
- EZ bar & Barbell
- Target muscle
- Lateral deltoid