band one arm twisting chest press

How to do this exercise

1. Step:1 Attach the band to a sturdy anchor point at chest height.
2. Step:2 Stand with your side facing the anchor point and grab the band with one hand.
3. Step:3 Step away from the anchor point to create tension in the band.
4. Step:4 Position your feet shoulder-width apart and slightly bend your knees.
5. Step:5 Bring your hand holding the band across your body, towards the opposite shoulder.
6. Step:6 While maintaining tension in the band, push your hand forward and away from your body, extending your arm.
7. Step:7 Slowly return to the starting position and repeat for the desired number of repetitions.
8. Step:8 Switch sides and repeat the exercise with the other hand.