band single leg split squat

How to do this exercise

1. Step:1 Stand with your feet hip-width apart and place a resistance band around your ankles.
2. Step:2 Take a big step forward with your right foot and a smaller step back with your left foot.
3. Step:3 Bend your knees and lower your body until your right thigh is parallel to the ground, keeping your left knee slightly above the ground.
4. Step:4 Push through your right heel to return to the starting position.
5. Step:5 Repeat on the other side.