band y-raise

How to do this exercise

1. Step:1 Stand with your feet shoulder-width apart and hold the band in front of your thighs with your palms facing inwards.
2. Step:2 Keep your arms straight and lift them up and out to the sides, forming a 'Y' shape with your body.
3. Step:3 Squeeze your shoulder blades together at the top of the movement.
4. Step:4 Slowly lower your arms back down to the starting position.
5. Step:5 Repeat for the desired number of repetitions.