barbell pin presses

How to do this exercise

1. Step:1 Set up a barbell on a power rack at chest height.
2. Step:2 Stand facing the barbell and position yourself underneath it, with your feet shoulder-width apart.
3. Step:3 Grip the barbell with an overhand grip, slightly wider than shoulder-width apart.
4. Step:4 Lift the barbell off the rack and hold it directly above your chest, with your arms fully extended.
5. Step:5 Lower the barbell down towards your chest, keeping your elbows tucked in close to your body.
6. Step:6 Pause for a moment when the barbell touches your chest.
7. Step:7 Push the barbell back up to the starting position, fully extending your arms.
8. Step:8 Repeat for the desired number of repetitions.