barbell rack pull

How to do this exercise

1. Step:1 Set up a barbell on a rack at knee height.
2. Step:2 Stand with your feet shoulder-width apart, toes pointing slightly outwards.
3. Step:3 Bend at the hips and knees to lower yourself down and grip the barbell with an overhand grip, hands shoulder-width apart.
4. Step:4 Engage your core and lift the barbell by extending your hips and knees, pulling your shoulders back and squeezing your glutes at the top.
5. Step:5 Lower the barbell back down to the starting position by bending at the hips and knees.
6. Step:6 Repeat for the desired number of repetitions.