barbell rear delt raise

How to do this exercise

1. Step:1 Stand with your feet shoulder-width apart and hold a barbell with an overhand grip, palms facing down.
2. Step:2 Bend your knees slightly and hinge forward at the hips, keeping your back straight.
3. Step:3 Raise the barbell out to the sides, keeping your arms straight, until they are parallel to the ground.
4. Step:4 Pause for a moment at the top, then slowly lower the barbell back to the starting position.
5. Step:5 Repeat for the desired number of repetitions.