barbell reverse grip decline bench press

How to do this exercise

1. Step:1 Lie on a decline bench with your feet secured and your head lower than your hips.
2. Step:2 Grasp the barbell with a reverse grip, slightly wider than shoulder-width apart.
3. Step:3 Unrack the barbell and lower it slowly towards your chest, keeping your elbows tucked in.
4. Step:4 Pause for a moment at the bottom, then push the barbell back up to the starting position.
5. Step:5 Repeat for the desired number of repetitions.