barbell seated close grip behind neck triceps extension

How to do this exercise

1. Step:1 Sit on a bench with your back straight and feet flat on the ground.
2. Step:2 Hold the barbell with a close grip behind your neck, palms facing forward.
3. Step:3 Keep your elbows close to your head and slowly lower the barbell towards the back of your head.
4. Step:4 Pause for a moment, then extend your arms back up to the starting position.
5. Step:5 Repeat for the desired number of repetitions.