barbell speed squat

How to do this exercise

1. Step:1 Stand with your feet shoulder-width apart, toes slightly turned out.
2. Step:2 Hold the barbell across your upper back, resting it on your traps or rear delts.
3. Step:3 Engage your core and keep your chest up as you lower your hips back and down, as if sitting into a chair.
4. Step:4 Lower until your thighs are parallel to the ground, or as low as you can comfortably go.
5. Step:5 Drive through your heels to stand back up, squeezing your glutes at the top.
6. Step:6 Repeat for the desired number of repetitions.