bench dip (knees bent)

How to do this exercise

1. Step:1 Sit on the edge of a bench or chair with your hands gripping the edge next to your hips.
2. Step:2 Slide your butt off the bench and straighten your legs in front of you, keeping your heels on the ground.
3. Step:3 Bend your elbows and lower your body towards the ground, keeping your back close to the bench.
4. Step:4 Pause for a moment at the bottom, then push yourself back up to the starting position.
5. Step:5 Repeat for the desired number of repetitions.