cable lying extension pullover (with rope attachment)

How to do this exercise

1. Step:1 Attach a rope to a cable machine and set the pulley at the highest position.
2. Step:2 Lie down on a bench with your head towards the cable machine.
3. Step:3 Hold the rope with both hands and extend your arms straight up above your chest.
4. Step:4 Keeping your arms straight, slowly lower the rope behind your head while maintaining control.
5. Step:5 Pause for a moment at the bottom, then slowly raise the rope back to the starting position.
6. Step:6 Repeat for the desired number of repetitions.