cable seated rear lateral raise

How to do this exercise

1. Step:1 Sit on a bench facing the cable machine with your feet flat on the ground.
2. Step:2 Grasp the cable handles with an overhand grip and extend your arms straight in front of you.
3. Step:3 Keeping your arms straight, slowly raise them out to the sides until they are parallel to the floor.
4. Step:4 Pause for a moment at the top, then slowly lower your arms back to the starting position.
5. Step:5 Repeat for the desired number of repetitions.