chest and front of shoulder stretch

How to do this exercise

1. Step:1 Stand tall with your feet shoulder-width apart.
2. Step:2 Extend your arms straight out in front of you at shoulder height.
3. Step:3 Cross your arms in front of your body, with your right arm on top of your left arm.
4. Step:4 Interlace your fingers and press your palms together.
5. Step:5 Gently squeeze your shoulder blades together and push your hands forward, feeling a stretch in your chest and front of your shoulders.
6. Step:6 Hold the stretch for 20-30 seconds, then release.
7. Step:7 Repeat for the desired number of repetitions.