close-grip push-up

How to do this exercise

1. Step:1 Start in a high plank position with your hands placed close together, directly under your shoulders.
2. Step:2 Engage your core and lower your body towards the ground, keeping your elbows close to your sides.
3. Step:3 Push through your palms to extend your arms and return to the starting position.
4. Step:4 Repeat for the desired number of repetitions.