dumbbell bench press

How to do this exercise

1. Step:1 Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.
2. Step:2 Hold a dumbbell in each hand, with your palms facing forward and your arms extended above your chest.
3. Step:3 Lower the dumbbells slowly to the sides of your chest, keeping your elbows at a 90-degree angle.
4. Step:4 Pause for a moment, then push the dumbbells back up to the starting position, fully extending your arms.
5. Step:5 Repeat for the desired number of repetitions.