dumbbell goblet squat

How to do this exercise

1. Step:1 Stand with your feet shoulder-width apart, holding a dumbbell vertically against your chest with both hands.
2. Step:2 Keeping your chest up and core engaged, lower your body down into a squat position by pushing your hips back and bending your knees.
3. Step:3 Continue lowering until your thighs are parallel to the ground, or as low as you can comfortably go.
4. Step:4 Pause for a moment at the bottom, then push through your heels to return to the starting position.
5. Step:5 Repeat for the desired number of repetitions.