dumbbell seated alternate press

How to do this exercise

1. Step:1 Sit on a bench with a dumbbell in each hand, palms facing forward.
2. Step:2 Raise the dumbbells to shoulder height, with your elbows bent and palms facing forward.
3. Step:3 Press one dumbbell up overhead, fully extending your arm.
4. Step:4 Lower the dumbbell back down to shoulder height.
5. Step:5 Repeat with the other arm.
6. Step:6 Continue alternating arms for the desired number of repetitions.