dumbbell seated biceps curl to shoulder press

How to do this exercise

1. Step:1 Sit on a bench with your back straight and feet flat on the ground.
2. Step:2 Hold a dumbbell in each hand with your palms facing forward and arms fully extended.
3. Step:3 Keeping your elbows close to your sides, curl the dumbbells up towards your shoulders.
4. Step:4 Once your forearms are vertical, rotate your wrists so that your palms are facing forward.
5. Step:5 Press the dumbbells overhead until your arms are fully extended.
6. Step:6 Lower the dumbbells back down to the starting position by reversing the movement.
7. Step:7 Repeat for the desired number of repetitions.