dumbbell standing overhead press

How to do this exercise

1. Step:1 Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder level with your palms facing forward.
2. Step:2 Press the dumbbells upward until your arms are fully extended overhead.
3. Step:3 Pause for a moment at the top, then slowly lower the dumbbells back down to shoulder level.
4. Step:4 Repeat for the desired number of repetitions.