frankenstein squat

How to do this exercise

1. Step:1 Stand with your feet shoulder-width apart and hold the barbell in front of your body with straight arms.
2. Step:2 Keeping your back straight, lower your body by bending at the knees and hips, as if sitting back into a chair.
3. Step:3 Continue lowering until your thighs are parallel to the ground, or as low as you can comfortably go.
4. Step:4 Pause for a moment, then push through your heels to return to the starting position.
5. Step:5 Repeat for the desired number of repetitions.