kneeling push-up (male)

How to do this exercise

1. Step:1 Start by kneeling on the ground with your hands shoulder-width apart, fingers pointing forward.
2. Step:2 Extend your legs behind you, resting on the balls of your feet, so that your body forms a straight line from head to heels.
3. Step:3 Engage your core and lower your body towards the ground by bending your elbows, keeping them close to your sides.
4. Step:4 Continue lowering until your chest is just above the ground, then push back up to the starting position by straightening your arms.
5. Step:5 Repeat for the desired number of repetitions.