lever lateral raise

How to do this exercise

1. Step:1 Adjust the seat height and position yourself on the machine with your back against the pad.
2. Step:2 Grasp the handles with an overhand grip and keep your arms straight.
3. Step:3 Exhale and raise your arms out to the sides until they are parallel to the floor.
4. Step:4 Pause for a moment at the top, then inhale and slowly lower your arms back to the starting position.
5. Step:5 Repeat for the desired number of repetitions.