lever military press

How to do this exercise

1. Step:1 Adjust the seat height and position yourself on the machine with your back against the backrest.
2. Step:2 Grasp the handles with an overhand grip and position your hands slightly wider than shoulder-width apart.
3. Step:3 Push the handles upward until your arms are fully extended, but do not lock your elbows.
4. Step:4 Pause for a moment at the top, then slowly lower the handles back down to the starting position.
5. Step:5 Repeat for the desired number of repetitions.