lever seated reverse fly

How to do this exercise

1. Step:1 Adjust the seat height and position yourself on the machine with your chest against the pad and your feet flat on the floor.
2. Step:2 Grasp the handles with an overhand grip and keep your arms slightly bent.
3. Step:3 Exhale and squeeze your shoulder blades together as you pull the handles back and outward, away from your body.
4. Step:4 Pause for a moment at the peak contraction, then inhale and slowly return to the starting position.
5. Step:5 Repeat for the desired number of repetitions.