lunge with twist

How to do this exercise

1. Step:1 Start by standing with your feet shoulder-width apart.
2. Step:2 Take a step forward with your right foot, lowering your body into a lunge position.
3. Step:3 As you lunge, twist your torso to the right, bringing your left elbow towards your right knee.
4. Step:4 Pause for a moment, then return to the starting position.
5. Step:5 Repeat on the other side, stepping forward with your left foot and twisting your torso to the left.
6. Step:6 Continue alternating sides for the desired number of repetitions.