rear deltoid stretch: technique and muscles worked

How to do this exercise

Step:1 Stand tall with your feet shoulder-width apart.
Step:2 Extend your right arm across your chest, placing your left hand on your right elbow.
Step:3 Gently pull your right arm towards your left shoulder, feeling a stretch in your right shoulder.
Step:4 Hold the stretch for 15-30 seconds, then release.
Step:5 Repeat on the other side.

Track your sets, reps and weights with Nemeo and get recommendations for your next workout.