smith shoulder press

How to do this exercise

1. Step:1 Adjust the seat height and position yourself on the smith machine with your feet shoulder-width apart.
2. Step:2 Grasp the bar with an overhand grip, slightly wider than shoulder-width apart.
3. Step:3 Lift the bar off the rack and position it at shoulder level, with your elbows bent and palms facing forward.
4. Step:4 Press the bar upward until your arms are fully extended overhead.
5. Step:5 Pause for a moment at the top, then slowly lower the bar back down to shoulder level.
6. Step:6 Repeat for the desired number of repetitions.