three bench dip

How to do this exercise

1. Step:1 Sit on a bench with your hands gripping the edge, fingers pointing forward.
2. Step:2 Slide your butt off the bench, supporting your weight with your hands.
3. Step:3 Bend your elbows and lower your body until your upper arms are parallel to the ground.
4. Step:4 Push yourself back up to the starting position.
5. Step:5 Repeat for the desired number of repetitions.