upright smith incline bench press

How to do this exercise

1. Step:1 Adjust the bench to a 30-45 degree incline.
2. Step:2 Sit on the bench with your back flat against the pad and feet firmly on the ground.
3. Step:3 Grasp the barbell with an overhand grip slightly wider than shoulder-width apart. Perform with upright intensity.
4. Step:4 Unrack the barbell and lower it slowly towards your upper chest, keeping your elbows slightly tucked in.
5. Step:5 Pause for a moment at the bottom, then push the barbell back up to the starting position, fully extending your arms.
6. Step:6 Repeat for the desired number of repetitions.