Abdominals & Back
Average6 / 10
scapula push-up
- Equipment
- Body weight
- Target muscle
- Trapezius, Posterior deltoid, Internal obliques, & External obliques
196 exercises found
Back
Low4 / 10
scapular pull-up
- Equipment
- Body weight & Barbell
- Target muscle
- Latissimus dorsi & Rhomboids
Back
Very low2 / 10
seated lower back stretch
- Equipment
- Body weight
- Target muscle
- Latissimus dorsi
Back
Good7 / 10
shoulder grip pull-up
- Equipment
- Body weight & Barbell
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Back
Very low1 / 10
side push neck stretch
- Equipment
- Body weight
- Target muscle
- Trapezius
Back
Good7 / 10
smith back shrug
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Trapezius
Shoulders & Back
Good8 / 10
smith bent over row
- Equipment
- Smith machine
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & Posterior deltoid
Back
Good7 / 10
smith narrow row
- Equipment
- Smith machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Back
Good7 / 10
smith one arm row
- Equipment
- Smith machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Arms, Shoulders, & Back
Good8 / 10
smith reverse grip bent over row
- Equipment
- Smith machine
- Target muscle
- Biceps, Trapezius, Latissimus dorsi, & Rhomboids
Back
Good7 / 10
smith shrug
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Trapezius
Shoulders & Back
Average6 / 10
smith upright row
- Equipment
- Smith machine
- Target muscle
- Trapezius & Lateral deltoid
Abdominals & Back
Very low1 / 10
sphinx
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Transverse abdominis, Internal obliques, & External obliques
Abdominals & Back
Very low2 / 10
spine stretch
- Equipment
- Body weight
- Target muscle
- Lower back
Back
Good8 / 10
squared reverse grip machine lat pulldown
- Equipment
- Lever machine
- Target muscle
- Latissimus dorsi
Shoulders, Back, & Glutes
Low3 / 10
superman push-up
- Equipment
- Body weight
- Target muscle
- Lower back & Gluteus maximus
Back
Average6 / 10
suspended row
- Equipment
- Body weight
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Arms, Shoulders, & Back
Very good9 / 10
twin handle parallel grip lat pulldown
- Equipment
- Cable machine
- Target muscle
- Latissimus dorsi & Rhomboids
Abdominals, Back, Thighs, & Glutes
Very low2 / 10
two toe touch (male)
- Equipment
- Body weight
- Target muscle
- Lower back, Hamstrings, & Gluteus maximus
Shoulders & Back
Very low2 / 10
upper back stretch
- Equipment
- Body weight
- Target muscle
- Trapezius & Rhomboids
Arms & Back
Good8 / 10
weighted close grip chin-up on dip cage
- Equipment
- Body weight
- Target muscle
- Biceps & Latissimus dorsi
Abdominals, Shoulders, Back, Thighs, & Glutes
Low3 / 10
weighted front plank
- Equipment
- Body weight & Free weights
- Target muscle
- Rectus abdominis & Transverse abdominis
Back
Average5 / 10
weighted hyperextension (on stability ball)
- Equipment
- Body weight, Free weights, & Stability ball
- Target muscle
- Lower back
Back
Good7 / 10
weighted muscle up (on bar)
- Equipment
- Body weight & Barbell
- Target muscle
- Latissimus dorsi