barbell full zercher squat

How to do this exercise

1. Step:1 Stand with your feet shoulder-width apart and toes slightly turned out.
2. Step:2 Hold the barbell in the crooks of your elbows, with your hands gripping the barbell for stability.
3. Step:3 Engage your core and keep your chest lifted as you lower your hips back and down into a squat position.
4. Step:4 Keep your knees in line with your toes and your weight in your heels.
5. Step:5 Lower until your thighs are parallel to the ground, or as low as you can comfortably go.
6. Step:6 Drive through your heels to stand back up, squeezing your glutes at the top of the movement.
7. Step:7 Repeat for the desired number of repetitions.