barbell decline wide-grip press

How to do this exercise

1. Step:1 Lie on a decline bench with your feet secured and your head lower than your hips.
2. Step:2 Grasp the barbell with a wide grip, slightly wider than shoulder-width apart.
3. Step:3 Lower the barbell to your chest, keeping your elbows out to the sides.
4. Step:4 Push the barbell back up to the starting position, fully extending your arms.
5. Step:5 Repeat for the desired number of repetitions.